By Alberto Salazar,Richard Lovett

A PAPERBACK ORIGINAL

A whole application for taking runners to the subsequent aggressive point, from one of many world's maximum marathoners

Written via distance runners' corridor of Famer Alberto Salazar, Alberto Salazar's consultant to highway Racing arms amateur and veteran runners, 5Kers, and ultramarathoners alike with an entire software for working farther, speedier, and with larger gift and enjoyment.

Drawing upon his reports, Salazar bargains professional education suggestion adapted to express occasions, exhibiting runners of every age and talents find out how to customise their exercises for max actual and psychological toughness.

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Alberto Salazar's Guide to Road Racing: Championship Advice for Faster Times from 5K to Marathons by Alberto Salazar,Richard Lovett


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